Is CBD an Adaptogen?
Adaptogens: An Overview
Ashwagandha, lion’s mane, holy basil… these and other adaptogens are in vogue. But what are adaptogens and how do they work? How does CBD fit into the mix?
Adaptogens are plant compounds that help your body adjust to its environment. They’ve been used in holistic medicine for thousands of years, to combat a variety of stressors and bring our bodies into balance. They can fight oxidation and help our bodies respond to illness, environmental contaminants, and emotional stress.
Adaptogens meet our bodies and help them adjust. They can balance our hormones and bring homeostasis to the hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal system, making us feel calmer and more energized. Many people have reported increased concentration levels and less emotional stress after incorporating them into their routine.
The Similarities Between CBD and Adaptogens
While CBD has not traditionally been considered an adaptogen, it has many similarities to other well-known adaptogens. Both are plant compounds and may have an effect on immune, adrenal, and stress responses.
Adaptogens are primarily valued for their direct effect on the adrenal system, which plays a key role in our bodies’ responses to stress. In contrast, CBD is known for interacting with our endocannabinoid systems (ECS). However, the inverse may also be true; some adaptogens interact with the ECS in a similar way to CBD, and CBD may have an impact on our adrenal function. This means CBD and adaptogens may both help regulate functions like mood, sleep, and immunity.
Are There Synergies Between Adaptogens and CBD?
Many naturopaths and herbalists believe that taking adaptogens and CBD together may lead to synergies. In other words, taking them together makes each one more effective than taking them alone.
The modern world is increasingly turning toward naturopathic approaches and botanical healing over traditional pharmaceuticals, which can have extensive side effects. As a result people are beginning to explore the integration of CBD and adaptogens like ashwaganda, ginseng, and rhodiola into their lives. Together these compounds may combat emotional and environmental stressors and boost our energy, focus, and sense of calm.